过度地看电视、电脑显示器、书和其他设备引起的眼睛疲劳已经成为严峻的问题。
An example of an eye－strengthening exercise would be to move your eyes in all directions。
放松眼睛的范例运动之一便是四处转动您的眼球。
Let’s Talk！
开始交流吧！
Ann： What date is today？ It happens to be a special day。
安妮：今天是几号？似乎是个特殊的日子。
Lily： Yes， today is September 25， and it’s the International Teeth－loving Day。
莉莉：是的，今天是九月二十五号，是国际爱牙日。
Ann： Don’t you think it is funny？ People should be reminded to protect their teeth。
安妮：你不认为这很可笑吗？人们要别人提醒才去保护他们的牙齿。
Lily： I am afraid not。 It’s reported that people’s teeth become more and more unhealthy。
莉莉：恐怕不可笑。据报道，人们的牙齿越来越差了。
Ann： What is the situation now？
安妮：现在是什么状况？
Lily： The odontopathy is one of the main diseases which are accepted as influence people’s health。
莉莉：牙病已经是一种公认的影响人们健康的主要疾病之一了。
Ann： Oh， that’s very serious。 I just pulled out a tooth a few days bafore。
安妮：哦，很严重啊，我几天前拔了个牙齿。
Lily： Painful？
莉莉：很痛吗？
Ann： Yes。 I don’t have any courage to pull another one even though the dentist has told me that I should do it。
安妮：是的，我没有勇气再去拔另一个了，即使牙医建议我必须拔。
Lily： Poor guy。 Protect your teeth。
莉莉：可怜的人，保护你的牙齿吧。
Skin Care
皮肤保养
常言道，好的皮肤靠保养。我们可以用冷热水交替洗脸，先用温水湿敷，后用冷水擦脸，这有助于减轻面部皮肤对低温的敏感性。洗脸时要少用香皂，尽可能用洗面奶。善用护肤手段。洗过脸后，搽用一些含油脂多的护肤化妆品，并按摩数分钟，以恢复由于冷空气刺激而变弱的皮肤弹性。做水果面膜是冬季润肤的好方法。饮食保养皮肤。多喝水是保持皮肤润滑柔软的首要前提，喝水量以每天8杯左右为宜。
Realize How to Take Care of the Skin
认识如何护理皮肤
1保养皮肤的方法
A healthy skin is a source of pleasure， not only to its owner but also to the one who looks at it。 You can become beautiful by following the right step。 What you need is the right source of information for cleaning and beauty tips that will help you highlight your natural beauty。
Since we always want to put our “best face forward” show to others， here are several suggestion that we compiled on how to properly take care your skin。
Cleaning is often the core of beautiful face。 Dirt， pollution， residual makeup， etc。 can cause havoc to the skin leading to skin ailments and even hastening of the aging process。 Use facial pore cleansers ＆ scrubs when it comes to caring for your face。 Some skin care face cleansers can be considered harsh when it comes to your skin care。
Persevere in daily skin care。 The skin of the face needs even more attention than the rest of the body because the face has more oil glands， especially the central forehead， eye areas， nose and chin。 First decide the skin type you have and then find out what is the best way to look after your skin， and what products suit to you。 You don’t need to have a medicine cabinet full of creams， sample several and simply pick the best for you。
It is necessary to wear sunscreen products， even in the dead of winter you should never leave the house without some kind of sun protection。 And exfoliating is also very important， our skin regenerates cells about every three weeks， leading to an accumulation of dead cells。 Facials help get rid of them and making your skin look brighter and feel smoother。
Start today for a more refreshed and beautiful you。
2护肤品的表达方式
Many consumers seek the best skin care products to enhancing their beauty or hide any blemishes in daily life or for a night out on the town。
facial cleanser／face wash（Foaming，milky，cream，Gel）洗面奶
toner／astringent爽肤水
firming lotion紧肤水
toner／smoothing toner （facial mist／facial spray／complexion mist）柔肤水moisturizers and creams护肤霜
moisturizer保湿
sun screen／sun block隔离霜，防晒
whitening美白
lotion露
cream霜
day cream日霜
night cream晚霜
facial mask／masque面膜
eye mask眼膜
lip care护唇用
lip coat口红护膜
facial scrub磨砂膏
（deep） pore cleanser／striper pore refining去黑头exfoliating scrub去死皮
bodylotion／moisturizer 润肤露（身体）hand lotion／moisturizer 护手霜护，保护也；肤，皮肤也；品，产品也。护肤品，是具有保护皮肤的护肤产品。随着社会经济的不断进步和物质生活的极大丰富，护肤品不再是过去只有富人才拥有的东西。护肤品已经走进了平常百姓家。它给人们的精神、形象提升起到了极大的作用。因为人的皮肤各有不同，有油性皮肤、干性皮肤、中性皮肤、混合型皮肤和过敏性皮肤之分，所以每一种护肤品的制造成分，根据不同的皮肤，性质也就不一样。
Key words ＆ Sentences
关键词句全知道
Cleaning the skin must be thoroughly before going to bed in order to facilitate breathing。
睡前必须彻底卸妆，以利于皮肤呼吸。
Prevent sun damage to skin， go to sunscreen， and wear a visor。
为了防止日光对皮肤的损害，外出要涂防晒霜，戴遮阳帽。
The dry air will rapidly dissipated in the water of the skin。 Therefore， people living in air－conditioned environment in the long－term need to use moisturizing products。
空气干燥会使皮肤中的水分迅速散失。所以，长期工作生活在空调环境中的人们有必要使用保湿产品。
Summer is hot enough， and it will lead to expansion of pores， sebaceous glands and sweat gland secretion increasing greatly。
夏季气候炎热，会导致毛孔扩张，皮脂腺与汗腺的分泌会大大增加。
The fetal position may be comfy， but it’s bad for your skin。
婴儿睡姿可能比较舒适，但对皮肤来说却不太好。
Pressing your face into the pillow eight hours a night for years can break down skin and cause wrinkles。
假如每晚八小时都把脸压在枕头上睡觉，日积月累，皮肤质量会大幅下降，而且容易产生皱纹。
Skin solution： Train yourself to sleep on your back and flip over if you wake up on your side or stomach。
皮肤保养大法：练习平躺着睡觉，一旦醒来发现侧睡或趴睡姿势，一定要马上翻过身来。
Skin solution： Avoid drinking through straws and leave the pursing for kissing！
皮肤保养大法：不要用吸管喝饮料，假如要将嘴撅起来的话，还是多亲吻吧！
Soap is bad for your Skin。
香皂对皮肤有害。
Dry skin causes wrinkles。
干燥皮肤造成皱纹。
It can be too late to start wearing sunscreen。
想要开始涂防晒霜时可能为时已晚。
Everyone needs moisturiser。
人人都需要润肤霜。
For best results you should stick to one product line。
为了达到最佳效果，你应坚持使用同一系列的产品。
Eating chocolate and fried foods causes bad skin。
吃巧克力和油炸食品造成皮肤不健康。
Let’s Talk！
开始交流吧！
John： Look at that girl over there。 She’s really pretty， isn’t she？ She has gorgeous skin！
约翰：看那边那位女孩。长得蛮漂亮的。是吧？她的皮肤真好。
Becky： Well， that’s just because she puts lots of make－up on her face。 Actually， natural beauty comes from within， not from without。
贝基：那只不过是因为她脸上化了一层厚厚的妆。其实，自然美是发自内心的。
John： Ah， I can smell jealousy in the air！
约翰：啊，我怎么闻到酸溜溜的醋味了。
Becky： She has nothing that deserves my jealousy。 I don’t have to put things on my face and I still look pretty。 Don’t you think so？
贝基：她没什么值得我嫉妒的。我脸上不需要抹东西也很好看。你不这样认为吗？
John： Yeah， right！ But what did you put on your face last night， those little greenish things？
约翰：是吗？那昨晚上你往脸上放了些什么来着？那些绿绿的东西？
Becky： They’re cucumbers。 They’re natural skin soothers， natural healers of the skin。 They are different！
贝基：那些是黄瓜。它们是天然的皮肤润滑品和医疗妙药。效果很不一样！
John： Really？
约翰：是吗？
Becky： Of course。 Haven’t you heard them say on TV？ They soften the skin and build resilience。
贝基：当然啦！你难道没有看到电视上说吗？它们能使皮肤柔软，恢复皮肤的弹性。